CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort.

By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specialising. Crossfit is for everyone - it will prepare you for whatever life has to throw at you. It is a supportive and safe environment in which you will be coached into moving throughout each workout well.

Our classes involve a very hands on approach to training. That means you are receiving constant coaching and development at all stages of every session. Our program has been hand picked for our community. We take the guesswork out of training, and can pretty much guarantee results for anyone willing to get into the gym consistently. Not only that, but you have feedback in real time and Coaches who are motivated to know YOU as a person and learn how you move, and how you're motivated.

For beginners, our CrossFit classes are the perfect fit. Our classes cater to all levels and ages, and our highly experienced coaching team can adapt each session to suit individual needs. If you're new to CrossFit, consider our Fundamentals Program, which consists of three one-on-one sessions with our owner for only $129. Additionally, we offer a one-week FREE trial for those eager to dive into our classes. Alternatively, you can schedule a free No Sweat Intro with our Owner, Jodie, to learn more about us and our approach before deciding.

CrossFit can be an incredibly effective tool for weight loss due to its combination of high-intensity workouts, functional movements, and varied programming. Here's how it helps:

High-intensity Workouts: CrossFit workouts are designed to be intense and challenging, often incorporating elements of cardio, strength training, and plyometrics. This high-intensity approach can help you burn a significant number of calories in a short amount of time, leading to weight loss.

Functional Movements: CrossFit focuses on functional movements that mimic everyday activities like squatting, lifting, pushing, and pulling. By training your body to perform these movements efficiently, you'll build strength and improve your overall fitness, which can contribute to weight loss.

Constant Variation: CrossFit workouts are constantly varied, meaning you'll rarely do the same workout twice. This not only keeps things interesting and prevents boredom, but it also challenges your body in different ways, helping to prevent plateaus and maximize calorie burn.

Community Support: CrossFit is often done in a group setting, which can provide a supportive and motivating environment to help you stay accountable to your fitness goals. The camaraderie and encouragement from fellow CrossFit athletes can make it easier to stick to your weight loss plan.

Increased Metabolism: The intensity of CrossFit workouts can lead to an "afterburn" effect, where your body continues to burn calories at an elevated rate even after you've finished exercising. This can help boost your metabolism and promote weight loss over time.

Overall, CrossFit offers a comprehensive approach to fitness that can help you lose weight by combining intense workouts, functional movements, variety, community support, and metabolic benefits. However, it's important to pair your CrossFit training with a balanced diet and lifestyle habits to maximize your results.

This is a common concern, especially for women, when really it shouldn’t be. Generally speaking, women are not hormonally predisposed to building large amounts of muscle. Adding lean mass requires dedication to a high-calorie diet and a focus on lifting heavy weights, often. While weightlifting is a key component in our programming, it is just part of a wider fitness model. Our aim is to make you fitter, stronger, healthier and more confident than when you first walked in the door.

We scale every workout at our gym - this means we can adapt the work out to suit your, or anyone’s, level of fitness and ability. Scaled according to your ability!

Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with personal training, contact us!

It depends on the nature of your injury. If the injury is severe and a medical professional has advised you to take some time off to recuperate, we recommend you follow their advice. If it’s a minor injury, we are usually able to modify the workout for you to train around your injury and ensure a speedy recovery. Contact Us if you are unsure.

Of course! Our main focus for our gym is SAFTEY and HIGH FIVES - we pride ourselves on this being the best hour of your day!